Book Review
Short Summary
Mindfulness by Jayneen Sanders is a straightforward introduction to the subject. It explains how children can become anxious during difficult times. It encourages children to start learning mindfulness techniques at a young age, which will help them build resilience and reduce anxiety and stress as they get older. For children aged 2 to 6.
What This Book Is About
This book for young readers explores:
- What is mindfulness
- When one needs to practice mindfulness
- How to practice mindfulness
Reflection and Comments
This book is ideal for preparing children for difficult conversations. It explores the importance of mindfulness and learning calming skills through vivid colours and illustrations. Some pages contain discussion starters that you can use to engage your child and assess their knowledge of the subject. On the back page of the book, additional questions are provided to help you decide what to ask and to encourage more participation.
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