When I speak about periods in schools, the stigma is slowly breaking down, but there are still many myths that cause our children (and sometimes us) to be fearful. We as parents, carers and educators, can change this by speaking up, debunking those myths and ultimately making the world a healthier, happier place with less discrimination.
“We can empower everyone in our families to be able to normalise, accept and have shame free conversations about periods.”
Even though I grew up with four women, we did not talk about periods much. We never talked about why and when periods happen and how we felt. What a shame that was, as it would have made it so much easier for me and not such a taboo topic. Was it discussed in your family? Periods are a normal part of life, but because of the myths out there, many people feel ashamed, embarrassed and this can, unfortunately, lead to fear, shame, stigma and discrimination. It certainly makes it difficult for the males in the household to be understanding, supportive and respectful – if we all don’t ever talk about menstruation at all!
So, let’s bite fear in the rear with these five myths about periods
5 Myths About Periods Debunked
Period blood is dirty blood
No blood is dirty. Period blood is not all blood anyway; instead, it is a composition of cells, mucous, tissue, and water -the lining of the uterus. People in some cultures still believe that the actual person who bleeds is unclean when they menstruate, but it’s just not true!
You should avoid activities like exercise
Your period should not stop you from doing anything. Exercise is essential for a healthy mind and body and can help relieve period symptoms. Physical activity can help with cramps, improve your mood, feelings of tiredness, and help you concentrate.
It’s unhealthy to swim or have a bath when you have your period
The opposite is that a bath can often relax your muscles and keep you clean, which is essential when you have your period and swimming is good exercise.
Periods sync
People who live together may get their periods at the same time. However, research suggests that this is a coincidence, and there is no scientific reason for it.
Premenstrual Syndrome (PMS) does not exist
Premenstrual syndrome (PMS) does exist for people and causes symptoms like mood swings, cramps, tiredness, acne, headaches before or during your period. These symptoms are caused by hormones that rise and fall suddenly. When they start to rise again, the symptoms often go away.
So, let’s stop these myths so that we can break down barriers and empower everyone to understand and be kinder to those that do menstruate! Education is vital for everyone, so let’s normalise healthy conversations, debunk the myths about periods, and ultimately make the world a healthier, happier place with less discrimination.
More Resources About Periods For Parents and Kids
If you find it difficult to talk about periods with your kids, download our activity sheets to get the conversation started. Click here to download the file.
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